|
Inflammation up
Took Lasix and Potassium
|
89,2 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1193 kcal
|
Rasva: 26,97g | Prot: 89,20g | Hh: 159,15g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Noosa Salted Caramel Yoghurt (4 oz), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges. Päivällinen: Green Giant Whole Kernel Sweet Corn, Zucchini , Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Chicken Breast. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
|
Painonnousu 1,9 kg viikossa
|