-(26min)-Jillian Michaels - 30 Day Shred (Day 03 of 30) Level-1 (Day 03 of 10).
Great routine this morning!
I am feeling the return of my breathing discipline. Oh what a feeling.
I'm still having to do the modified form of the Push-Up (on the knees) for the third day now, but I know this is due to my ongoing recovery from my this past Muscle Monday's chest blast. So it's all good.
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67,9 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: 100%.
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1818 kcal
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Rasva: 33,34g | Prot: 310,31g | Hh: 60,00g.
Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lisää...
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Painonpudotus 0,6 kg viikossa
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