Päiväkirja - Axevus Star, 15 touko 14

-(26min)-Jillian Michaels - 30 Day Shred (Day 03 of 30) Level-1 (Day 03 of 10).

Great routine this morning!

I am feeling the return of my breathing discipline. Oh what a feeling.

I'm still having to do the modified form of the Push-Up (on the knees) for the third day now, but I know this is due to my ongoing recovery from my this past Muscle Monday's chest blast. So it's all good.

67,9 kg Tähän mennessä pudotettu: 10,8 kg.    Vielä jäljellä: 4,4 kg.    Dieetin noudattaminen: 100%.

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1818 kcal

Rasva: 33,34g | Prot: 310,31g | Hh: 60,00g.   Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lisää...