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Well looks like ketosis kicked in today. Sticking to my macros really well. Almost picked up a chicken tender I made my husband the other night and ate it today. Then I saw the pre-made salad I had sitting in there and opted for that and the rest of a tuna steak I made last night. Thank goodness 🙏! Some days I have lots of cravings and I'm really hungry, then I have days like today where I'm not hungry at all. So I'm trying to listen to the belly and do what it tells me. I do know eventually I will come to a stand still and exercise will have to kick start me again. Until then, I'm just doing what I'm doing. Peace and strength to everyone on their journeys!
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90,9 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1014 kcal
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Rasva: 70,68g | Prot: 64,01g | Hh: 39,59g.
Aamiainen: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition High Protein Shake - Chocolate. Lounas: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Extra Sharp Cheddar Cheese, Onions, Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. Päivällinen: Parkview Beef Hot Dog, Tyson Foods Chicken Breast Tenders. Välipalat/Muut: Great Value Original Beef Jerky, Giant Eagle Creamy Peanut Butter, Celery . lisää...
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Painonpudotus 10,8 kg viikossa
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