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well this nonsense is gonna start already? I don't know how low my calorie intake has to be to loose weight but obviously 1100 is too much. So annoying! Maybe I should go to 800. So frustrating 😫!
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91,9 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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880 kcal
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Rasva: 70,28g | Prot: 40,26g | Hh: 25,26g.
Aamiainen: Deli Sliced Beef Luncheon Meat, Egg, Carlini Ghee, Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Päivällinen: Lemon Juice (Canned or Bottled) , Pompeian Classic Olive Oil, Mild Classic Mild Olive Oil, Marketside Spring Mix, Tanimura & Antle Romaine Hearts, Publix Red Bell Pepper, Homemade Tomato Sauce, Zucchini Chopped, Spiralized, Bremer Original Meatballs. Välipalat/Muut: Peloponnese Kalamata Olives, Hormel Black Label Center Cut Bacon. lisää...
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Painonnousu 7,0 kg viikossa
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 Kommentit
1100 kcal for a young 90kg person, even for a female, are too low. I would experiment with calories and carbs cycling and check my health but i see you are desperate so i think you must ask for professional help and guidance from a dietician. Just do not give up.
07 tammi 22 jäseneltä: Tassos67
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I've always had these problems in my later years. The only time I lost weight was 15 days in the hospital after my accident and I didn't eat solid food for 9 days, just water. I lost 30 lbs. I am going to my pcp in March, I will discuss with her.
07 tammi 22 jäseneltä: knovosel
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