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Yes, I am up a little over Christmas but stayed within 4 lbs. for half a year eating more to maintain and enjoying BBQ's and drinks. I am hoping my metabolism is back to normal and that I can shed a few pounds more quickly this time. As some are aware, my body held on to the weight thinking it was starving last January although I had a calorie deficit to have had weight loss. So I did a reset and am trying again. I am also being more dedicated to my exercise again although I did my walking regularly.
When the pants feel uncomfortable it is not time to adjust the buckle but to buckle up!
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63,0 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1537 kcal
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Rasva: 61,15g | Prot: 51,13g | Hh: 154,79g.
Aamiainen: Great Value Unsweetened Cocoa Powder, Southern Home 2% Reduced Fat Milk, Coffee (Instant Powder), Banana, Peanut Butter Oatmeal with Flax. Lounas: Keebler Club Crackers Original, Gouda Cheese, Planters Mixed Nuts, Pears. Päivällinen: Salad Dressing, Lettuce Salad with Assorted Vegetables, Jambalaya with Meat and Rice. Välipalat/Muut: Fireball Cinnamon Whiskey. lisää...
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1914 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, exercise routine - 30 minuuttia, walking 3.0 mph - 1 tunti. lisää...
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Painonpudotus 1,0 kg viikossa
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