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YAHOO!!!!! On my way down again. Much more energy too. Hope to get more of my garden in today if the rain holds off. I am really ready for more spring/summer weather.
WOE is going well. Remembering how good these foods taste and REALLY enjoying NOT having my highs and lows with the blood sugars. :):)
Hope all are having a great day.
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78,2 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1189 kcal
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Rasva: 92,08g | Prot: 64,97g | Hh: 26,37g.
Aamiainen: Cheddar Cheese, Butter (Salted), Hidden Carb, Tap Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), ShopRite Heavy Cream, PriceRite Iodized Salt, Black Pepper, Egg. Lounas: Tap Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Päivällinen: Butter (Salted), Great Value Sugar Free Lime Gelatin Dessert, Oscar Mayer Fully Cooked Thick Cut Bacon. Välipalat/Muut: Price Chopper Brussels Sprouts, Vlasic Dill Pickle Spears, Tomatoes, Cucumber (Peeled), Fresh Express Sweet & Crunchy, Onions, Garlic, Mushrooms, Baby Spinach. lisää...
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Painonpudotus 5,1 kg viikossa
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