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tjo what a week. Fighting to keep 73kg as my new set point. Then back to aiming for 72 and under. stay strong good people, we all struggle but at least we can hold our heads high.
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73,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1769 kcal
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Rasva: 29,74g | Prot: 62,90g | Hh: 313,39g.
Lounas: Carrots . Päivällinen: Cooked Broccoli (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) , Fresh Pasta (Cooked). Välipalat/Muut: Date, Bakers Choc Cream Biscuits, Bakers Romany Creams (2), Salt , Huletts White Sugar, Jungle Oats, SPAR Full Cream Fresh Milk, Ginger , Turmeric (Ground) , Apples , Bananas . lisää...
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Painonpudotus 2,8 kg viikossa
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