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Well, I guess I am going to learn a lesson on patience from this round of Atkins...The Lord does know what I need pratice with...LOL!!I am feeling good,not craving foods,eating well and trying so hard to stay on track!Can't wait for the pay off. I learned a tip to put FV under snacks to more easily track them and I will start that today.I'll JUST KOKO!
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122,5 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: 100%.
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1303 kcal
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Rasva: 95,60g | Prot: 87,35g | Hh: 27,10g.
Aamiainen: butter, Cream Cheese, tea, egg, ground flax meal. Lounas: eggs, mayo, Sardines in Louisiana Hot Sauce. Päivällinen: butter, chicken. Välipalat/Muut: cabbage, water, spinach, tomato, lettuce, pumpkin. lisää...
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vakaa paino
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