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Starting my monday in the right direction. By my estimate, I lose 400g per week. Not bad.Actually more like really great.
Happy with that rate. Stay strong good people and always take it a day at a time.
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73 kg
Tähän mennessä pudotettu: 0,1 kg.
Vielä jäljellä: 4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2573 kcal
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Rasva: 95,58g | Prot: 102,54g | Hh: 342,66g.
Aamiainen: Milk, Nestle Cerevita. Lounas: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Päivällinen: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Peanuts (with Salt, Boiled, Cooked) . Välipalat/Muut: Date, Pick n Pay Full Cream Maas, Bananas, Apples, Turmeric (Ground), Ginger, SPAR Full Cream Fresh Milk, Jungle Oats, Huletts White Sugar, Salt. lisää...
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Painonpudotus 0,7 kg viikossa
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