|
Week 1 was a success. I lost 4.4 pounds and 1.3% fat. According to my Aria scale, I have gained 1/2 pound muscle and lost 4.9 pounds of body fat! I got on the elliptical 6 out of 7 days, one day was only for 10 minutes but its still a workout. I went from drinking no water to around 15 cups per day. And the only fast food I ate all week was my breakfast on my way to work, and that was either an egg mcmuffin or fruit and maple oatmeal. I have eaten more fruits and vegetables and nuts over this past week than I think I have for the whole year. lol.
This has not been an easy week. I have worked 6 out of the past 7 days anywhere from 12 to 16 hours a day. The kids have summer fever as they only have 2 1/2 weeks of school left and they are driving me crazy. lol. But it has been a good week. I have felt pretty good overall, not too hungry and not too achy.
This week my goals are to add 5 minutes to my workouts, putting me at 35 minutes per day, continue aiming for 15 cups of water and eating healthy foods, and to be more active on this site.
Hope everyone has a wonderful day and a great week.
|
105,7 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 46,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
3029 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,0 kg viikossa
|