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I def feel better about things. I know that the change in lifestyle is worth it. That doesnt mean I still struggle. I walked a mile yesterday and then waaaay overate lunch/supper. Then i had to walk another mile. :-) The bad thing is that stopped halfway thru my meal and thought about stopping and taking the rest home. I did NOT ask myself if it was worth it, however, so i just went ahead and ate the rest of my plate. I need to half my portions immediately, and train myself to ask if the food is worth a setback (or $200 for the contest!). What I really want is to look at food as fuel, and not comfort. Very difficult.
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71,7 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1816 kcal
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Rasva: 80,57g | Prot: 84,40g | Hh: 181,78g.
Aamiainen: Milk (Whole Milk), Fried Ham. Lounas: Brown Gravy with Mushrooms, Ground Beef (80% Lean / 20% Fat), Mashed Potatoes Flakes, Green Beans. Päivällinen: Chipotle Sweet Potato Soup, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Loin (Tenderloin). Välipalat/Muut: Premium Pork Regular Sausage, White Bread, Original Club Crackers, Bacon (Cured, Pan-Fried, Cooked), Wheat Saltines, Dried Cranberries, Honey Clusters Cereal, Almonds. lisää...
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2263 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia, Toimistotyö - 3 tuntia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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