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Not too bad at all. I have gained 4 pounds by being off the diet for a week. I ate anything that I wanted to eat when I went to New Orleans for the weekend and then the next work week. I have already started the bathroom trot and only been back on Atkins for a day. I guess my body is pretty used to no carbs. Actually it seems to work a lot better without them. All parts are working properly and high energy levels. Must get back on the vitamins though and the water intake. This time around, I will incorperate a regular excersize routine. Plan to get this old body into a better shape to live life to the fullest.
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104,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 27,0 kg.
Dieetin noudattaminen: Ei sovellu.
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2104 kcal
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Rasva: 130,25g | Prot: 187,08g | Hh: 33,06g.
Aamiainen: olive oil, egg, Splenda, Coffee, spam. Lounas: broiled skinless chicken breast, shredded cheddar cheese, 1/4 tomato, iceburg lettuce salad. Päivällinen: Deep Dish Pizza Quiche, pumpkin, cream cheese, egg, flax meal, diet coke. lisää...
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Painonnousu 1,3 kg viikossa
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