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Today has been wonderful so far, I hope it stays that way. I woke up lighter than I was yesterday.
I read an article and then went back and looked at my diet calendar and weight history. When I was losing steadily I was not eating the same amount of points everyday. I was alternating between high and low. I am going to work really hard for the next three weeks to follow this outline and see what results I get and maybe I can get out of this rut. I most definitely have to buy more veggies to keep in the house though. That is what is killing me right now.
I had a honey bun for breakfast, two brownies, and egg roll and a beef and bean burrito for lunch. I know not the best but I was on the run all morning and that is all the quick stop had to eat.
I cleaned the stalls out again. Second time this week, and 800 calories burned. I went looking for a job as well. Michael had an activity day at church for a couple of hours so me and Chelsea went looking for a job. I have never taken my kids with me when filling out applications before and I wouldn't recommend it but it went very well. I have filled out 5 applications so far this week and I have three more to fill out and turn in tomorrow. I have had one interview and one more on the 27th. and I have spoke with two store owners and they both sound promising. The ranch store we shop at frequently is one that sounded pretty promising and a tanning salon right across the street from that was another. So that was about a half hour of walking for all that. I am heading to the church in about an hour and will clean for 2 hours. I still have my dancing to get in this evening. I hope everyone is having a happy and productive Thursday. How are you doing?
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73,2 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1660 kcal
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Rasva: 67,75g | Prot: 50,50g | Hh: 210,00g.
Aamiainen: Honey Buns Breakfast Pastry. Lounas: Beef & Bean Burritos, Pork Egg Rolls. Päivällinen: 2% Reduced Fat Milk with Vitamin A & D, Instant Chicken Flavored Ramen Noodles, Soft & Smooth Whole Grain White Bread, Chunk Light Tuna in Water, Salad Dressing- miracle whip like, Soft & Smooth Whole Grain White Bread. lisää...
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2829 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Mucking out Stalls - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 20 minuuttia, Barn Chores (graining, hay, watering) - 40 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 1 tunti. lisää...
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Painonpudotus 5,7 kg viikossa
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