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gained 5 pounds over the holidays and football season... oh well! I started being disciplined again this week. shooting for 174 again :)
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81,3 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1993 kcal
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Rasva: 57,83g | Prot: 122,30g | Hh: 236,47g.
Aamiainen: Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Blueberries, Fage Total 0% Greek Yogurt. Lounas: Kraft Original BBQ Sauce, Cupcake with Icing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak, Bananas, Almonds. Päivällinen: ShopRite Medium Salsa, Tostitos Original Restaurant Style Chips, White Table Wine , Cub Foods Hamburger Buns, Peas and Carrots, Jim Beam Barbecue Sauce, Venison/Deer Steak. Välipalat/Muut: Kroger Crunchy Peanut Butter, Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels. lisää...
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Painonnousu 0,5 kg viikossa
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