Päiväkirja - Axevus Star, 20 touko 14

2014.05.20.1035

Turns out yesterday's Muscle Monday had to be temporarily replaced with Respiratory Respite...hahaha.

After spending much of Sunday in an awfully dirty, dusty, soot laden, and quite possibly even, asbestos filled, attic, I really needed to just take a "breather". Literally!

So, I'm right back on track with the Jillian Michaels cardio today!

-(26min)-Jillian Michaels - 30 Day Shred (Day 07 of 30) Level-1 (Day 07 of 10).

69,3 kg Tähän mennessä pudotettu: 9,3 kg.    Vielä jäljellä: 5,8 kg.    Dieetin noudattaminen: 100%.

---

1818 kcal

Rasva: 33,34g | Prot: 310,31g | Hh: 60,00g.   Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lisää...