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Inflammation down! I’ll take it. This is very close to my lowest weight. I’m chopping away at it, but it will be back up tomorrow I’m sure. I added a Zinz supplement as it helps naturally reduce inflammation. Have a great day! 🌈🌈
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88,3 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1230 kcal
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Rasva: 32,00g | Prot: 68,00g | Hh: 183,00g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Noosa Mexican Chocolate Yoghurt. Päivällinen: Hormel Chili with Beans. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 1,9 kg viikossa
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