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Going in the right direction, thank goodness. I have been quite restrictive, trying to give myself a bit of a kick start and gain some motivation. I will ease off over the weekend a little so I don't feel deprived and then knuckle back down again on Monday.
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76,8 kg
Tähän mennessä pudotettu: 24,4 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1146 kcal
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Rasva: 46,70g | Prot: 71,55g | Hh: 114,05g.
Aamiainen: Red Delicious Apples, Cathedral City Extra Mature Cheddar, Rowan Hill Brown Baguette. Päivällinen: Cooked Broccoli, Tesco Mixed Vegetables, Beef Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Välipalat/Muut: Mango, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coffee. lisää...
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Painonpudotus 1,7 kg viikossa
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