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OMG I am going to lose my mind!!!! I will admit that I'm not following a perfect low this low that diet, but I'm not binging either! I am running 30 minutes every other day (which is great for me) and I'm not overeating... ugg! Seriously! A weight gain! I suspect that I'm still hormonally adjusting after giving up breast feeding 3 weeks ago. I am WAY too impatient for this! If I'm working out, I want to lose weight! Grr... I'm not too happy with my body changing either. It's one thing to get all flabby from having a baby, its another to have your belly turn into a flabby mess! My face shows signs of weight loss. My joints and skin look better - but it's just relocating to my belly! Everything that I've ever known about diet and exercise seems to be going out the door! I'm so frustrated I'm crying. Vent over.
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95,3 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1543 kcal
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Rasva: 62,62g | Prot: 46,98g | Hh: 200,82g.
Aamiainen: 2% Fat Milk, Kellogg's Special K Red Berries, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). Lounas: Archer Farms Vanilla Coffee Syrup, Rockstar Inc Sugar Free Energy Drink, HoneyBaked Ham Ham Classic Sandwich. Päivällinen: Pickles, Lettuce, Kikkoman Rice Vinegar, Olive Oil, Navels Oranges. Välipalat/Muut: Kraft Wheat Thins Original, Hummus. lisää...
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2740 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 36 minuuttia, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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