I need some advice here. My husband told me we couldn't go home because we couldn't afford it (Wednesday). Then last night he tells me that we should have enough money if we are making arrangements on what we are behind on the house. Shouldn't we take whatever we have left and save it to help make up what we are behind and forget about going home? Or should I have the same screw it attitude and go see my family and deal with the financial stuff when we get home? If so we are leaving tonight and I still have to pack, and find someone to feed my dog and horses (not hard just time consuming). I am torn I want to see my mom, and sister in law. HELP!
Well I can't be too hard on myself for yesterday after the weigh in this morning. I weighed in exactly the same as yesterday. I was hoping for a loss but I went overboard last night. I have got to work on stopping the late night snacking. The later I eat dinner the more I eat in the evening. I didn't eat until 630 last night and boy was that a mistake. I knew I should have eaten at 4 when I first thought about when to make dinner. I did clean stalls, and danced for 20 minutes, and ran for a couple of minutes. I still have not made it to the church to start cleaning. I know if I make it there on Monday my week goes so much better and easier just getting the small amount of time alone with God. I probably have about 20 minutes of cleaning stalls today. I have been trying to do it every other day but my mare is in a small stall so she needs it done everyday.
My food and exercise plans today. Clean stalls, clean the church, dance for 30 minutes and run for 10. I had cereal this morning for breakfast, 1/2 tuna sandwich for lunch, and probably the same for supper.
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73,2 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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776 kcal
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Rasva: 35,40g | Prot: 48,24g | Hh: 59,53g.
Aamiainen: 2% Reduced Fat Milk with Vitamin A & D, Coffee, 2% Reduced Fat Milk with Vitamin A & D, Honey Graham Squares Cereal. Lounas: Large Grade A Eggs (Hard Boiled). Päivällinen: Grilled Chicken Snack Wrap with Ranch, Large Grade A Eggs (Hard Boiled). Välipalat/Muut: Large Grade A Eggs (Hard Boiled). lisää...
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2688 kcal
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Harjoitus:
Mucking out Stalls - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 34 minuuttia, Kotityöt - 2 tuntia, Barn Chores (graining, hay, watering) - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 12 minuuttia, Juoksu (hölkkä) - 8 km/h - 14 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 1 tunti. lisää...
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vakaa paino
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