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Little by little, I had hoped for more but I do usually pig out a bit on the weekend
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70,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1911 kcal
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Rasva: 79,82g | Prot: 58,41g | Hh: 228,93g.
Aamiainen: Asda Free From Plain Soya Yogurt, Tesco Blueberries, Waitrose Love Life Mixed Seeds. Lounas: Asda Free From Plain Soya Yogurt, Tesco New Potatoes, Aldi Passata. Päivällinen: Morrisons Mixed Beans, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes, Spinach, Sainsbury's Basics Red Kidney Beans . Välipalat/Muut: Tesco Easy Peeler Satsuma, Chicken Thigh (Skin Not Eaten), Lindt Lindor Salted Caramel, Lindt Double Milk Chocolate Bar, Lindt Dark Chocolate with Sea Salt, Lindt Hazelnut Dark Chocolate, Lindt 70% Dark Chocolate, Aldi Viennese Fingers, Aldi Milk Chocolate Digestives, Tea with Milk. lisää...
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Painonpudotus 0,3 kg viikossa
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