|
So tired of this weight. I have thought back to other times in my life where I lost weight quickly and easily. The last time was in 2006. So that was 16 years ago. But I know that I was practicing Intermittent Fasting and it worked so well for me. Going to try my best to do this again.
|
95,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1000 kcal
|
Rasva: 22,15g | Prot: 41,84g | Hh: 165,94g.
Lounas: El Monterey Simply Breakfast Burrito, Watermelon, Flatout Olive Oil & Sea Salt Flatbread, Black Beans (Canned). Päivällinen: Cornbread (Home Recipe), Birds Eye Voila! Garlic Chicken. Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Tangerine, Apples . lisää...
|
Painonnousu 2,9 kg viikossa
|