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Healthy dinners and slowly getting back to an exercise regime but have done some silly snacking in between meals which wasn't even because I was hungry. Goal this week is to avoid snacks and if I have to have something then to avoid poor snack choices
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101,2 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1543 kcal
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Rasva: 46,04g | Prot: 60,59g | Hh: 216,48g.
Aamiainen: White Grapes, Heinz Baked Beans , Waitrose Vegan Original Soft Spreadable, Kingsmill 50/50 Bread. Lounas: Sweet Cherries , Grapes, Tesco Pomegranate Seeds, Beetroot, Green Olives, Waitrose Pickled Gherkins, Tesco Red Pepper, Radish, Cherry Tomatoes, Cucumber (with Peel) , Celery , Asda Iceberg Lettuce, Quorn Vegan Smoky Ham Free Slices, Chicken soup. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet Potato Fries, Peri peri cauliflower chicken wings, Magnum Almond. Välipalat/Muut: Burton's Wagon Wheels, Swedish Meatballs. lisää...
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2756 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 15 minuuttia, Jooga - 10 minuuttia, Kävely (hidas) - 3 km/h - 40 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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