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When it's beautiful outside like it has been lately, I take the longer walk up the mountain road. I almost feel cheated when I can't do a walk with good hills in it. I'm trying to make exercise as important a part of my schedule as work. It certainly makes me feel better and more energetic overall, instead of tired. I never did see that connection before.
Stayed up too late designing 2 logos last night. My sleep sched is wack.
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71,1 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1364 kcal
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Rasva: 53,79g | Prot: 73,14g | Hh: 145,97g.
Aamiainen: brown sugar, cherries, pink lady apple, grits, egg, bacon. Lounas: salad of mixed greens, turkey wrap. Päivällinen: corn salad, chicken thighs. Välipalat/Muut: planters digestive health mix, Lindt 85% chocolate, sugar, 1% milk. lisää...
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Painonpudotus 1,9 kg viikossa
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