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Don’t like what I entered today. Does eating late in the evening negatively affect my weight loss?
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74,4 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1873 kcal
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Rasva: 77,72g | Prot: 87,78g | Hh: 208,42g.
Aamiainen: Pepper or Hot Sauce , Avocado, Fried Egg, Fried Ham, Coffee with Milk and Sugar, Whole Wheat Bread. Lounas: Soft Drink, Jell-O No Sugar Added, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Sweetened Condensed Milk. Päivällinen: Soft Drink, Refried Beans, Tortilla Corn Chips. Välipalat/Muut: Herbal Tea, Snack Pack Jello. lisää...
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Painonnousu 5,1 kg viikossa
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 Kommentit
It depends. I work from 4pm to 10pm. So for last 3 years I wouldn't eat all day maybe a small snack on my way to work. Coming home from work I was starving so I would eat my dinner and big portions plus my sweets and I gained 40 lbs in two of those years. So now I eat my breakfast, lunch and then I do a light workout after lunch. Now I bring my super at work and eat it around 6pm and when I get home sometimes I'm full but a sweet craving. So I eat a 3/4 cup of chocolate frozen yogurt with 2 strawberries sliced or just some berries or one piece of a chocolate just to get rid of that craving. So far in two half weeks I have lost 10 lbs. I am also drinking lots of water plus in the morning before I have my breakfast and coffee I have one glass of water with a splash of lemon juice. Don't worry it will come off. I'm sure I will see myself gain a few back or plateau.
18 tammi 22 jäseneltä: 1973astolz
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18 tammi 22 jäseneltä: Hanelle23
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Painohistoria - Hanelle23
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