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I weigh myself most mornings right after I get up and after using the bathroom. This might underestimate a little but I figure it's best for consistency. I may report every day for a while, just to get some momentum going, but the plan is that once I've established the habit, to report every week. That way I'll hopefully be capturing trends rather than daily fluctuations.
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144,2 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 62,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2145 kcal
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Rasva: 90,24g | Prot: 107,91g | Hh: 200,36g.
Aamiainen: Roast Beef Sandwich with Cheese. Lounas: Kirkland Signature Almond Butter, Guinness Stout, Cavendish Farms Potato Wedges, Chicken Noodle Soup (Home Recipe), Farm Boy Spicy Spanish Chorizo. Päivällinen: Beef Stew with Potatoes and Vegetables in Gravy, Cavendish Farms Potato Wedges. Välipalat/Muut: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. lisää...
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4082 kcal
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Harjoitus:
Lapioi Lunta - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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