|
2014.05.23
I sure hope everyone is having as good a day I am.
I spent around two and a half hours this morning working out in the yard. Followed that with my workout for today, am I feel great.
Enjoy the day my Fellow FatSecreteurs. :-)
-(26min)-Jillian Michaels - 30 Day Shred (Day 10 of 30) Level-1 (Day 10 of 10).
|
67,6 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
|
|
1822 kcal
|
Rasva: 49,34g | Prot: 247,81g | Hh: 92,00g.
Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max - Caramel Peanut. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Lay's Stax Original Potato Crisps, Boiled Chicken Breast (1 cup). lisää...
|
Painonpudotus 8,9 kg viikossa
|