|
Hey... I happy when it doesn't go up. I can live with that as long as next week's weigh in comes down in any sort of way, lol
Hope the weekend is kind to everyone, and think I should include myself in that, lol... the weekends are always tough for me.
Cheat day tomorrow for me but not much in the house to even cheat with so probably won't get away with too much. For me it works having one day a week to not be so strict and I sleep so good on those nights and am ready to tackle another week without beating myself silly for not sticking to what I had planned.
Have a fabulous Memorial Day weekend!!!
|
73,3 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1667 kcal
|
Rasva: 73,92g | Prot: 44,71g | Hh: 222,69g.
Aamiainen: Wegmans Frozen Mixed Berries, Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. Lounas: Perry's Ice Cream Premium Neapolitan Ice Cream. Välipalat/Muut: Snickers Peanut Butter Squared. lisää...
|
|
2105 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|