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Doing pretty well with diet/exercise right now. Got in a great walk yesterday. My two vices are coffee and Planters digestive mix nuts/granola/dried fruit. I need to limit those things. Coffee has become a dessert substitute.
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71,4 kg
Tähän mennessä pudotettu: 24,8 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1866 kcal
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Rasva: 57,12g | Prot: 141,44g | Hh: 190,75g.
Aamiainen: coconut, chobani black cherry yogurt. Lounas: miso soup, rice, sashimi. Päivällinen: corn salad, sirloin steak. Välipalat/Muut: sugar, 1% milk, Lindt 85% chocolate, planters digestive health mix. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
Not too bad Coco as those are great snacks as they are not empty calories but I understand about moderation. Recently I mixed some cottage cheese with my Activia...it was a pretty good snack and reminded me somewhat of cheese cake. I am ready to match the weight on my drivers license! TOWANDA!!!!
07 huhti 11 jäseneltä: Lisa Online
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Yeah.. I dont drink much coffee.. I LOVE IT SOOOO MUCH. This week I have had two huge cups of coffee.. so good. I got a 20 oz on monday and a 16 oz yesterday.. I could drink gallons of the stuff. But it messes with my kidneys (via stones) I was told to stay away from it.. But I would like to work some into my diet in moderation.. it is just so hard cause eversince my cup on monday it is all I can think of. :(
07 huhti 11 jäseneltä: Ceebee
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MMMM I too love my coffee, coco...haven't tried the digestive mix yet...probably just as well, since I probably couldn't limit myself! lol Have a great day, my friend!
07 huhti 11 jäseneltä: ctlss
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Hi Coco! I never can quit dried fruits & nuts for myself. Those are so good! And lots of nutrition as well. Thanks for your kind support for me. I actually did that once that I did boarding early morning and then late afternoon I went to Santa Monica beach. It was such an awesome feeling! Have a great evening and happy weekend to you:)
07 huhti 11 jäseneltä: happynow
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