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Devi I weight loss. I can’t really fast so I do a partial fast and don’t eat as many calories. I always get my protein, and limit carbs. If I can keep my protein higher than my fat, I lose. I have some metabolic issues obviously. I’ll still get there! 💯🌈
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88,4 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1038 kcal
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Rasva: 17,61g | Prot: 71,43g | Hh: 161,88g.
Aamiainen: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lounas: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: Potatoes (Flesh, with Salt, Boiled) , Carrots , Great Value Bottled Water (Bottle), Chicken Liver . Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 1,3 kg viikossa
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