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I know I can't lose on the scale every day; it's happened the last three because I have just started dieting again. I want to keep trends and overall loss in mind. I know from past weight losses (and gains) that many days the scale stayed steady for 3-4 days before recording a change. I want to focus on the habits of wellness (decent, healthy foods in reasonable amounts, and daily activity) rather than daily numbers on the scale. I also want to keep track daily because it helps to keep me accountable and honest with myself.
I'm on my way out the door for a Sunday walk - 6 miles today.
Total steps today = 19,009
No sodas! No refined sugars! Took my vitamins! Only unplanned snacks were cherries and part of DD's orange. Holiday weekend continues - but really well!
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94,5 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 26,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1597 kcal
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Rasva: 68,63g | Prot: 52,72g | Hh: 217,29g.
Aamiainen: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Lounas: Water, Great Value Orange Juice with Calcium from Concentrate, Great Value Soup & Oyster Crackers, Peanut Butter - Vegetable Soup. Päivällinen: Peanut Butter - Vegetable Soup, Great Value Soup & Oyster Crackers. Välipalat/Muut: Sweet Cherries, Navels Oranges, Pears. lisää...
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2789 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 45 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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