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Thank you to all my supporters and those of you who comment on my journal or my weigh in. It is great to know that I am not alone in this journey. We all know that kindness is free, so it is not hard to pass it on! The hard part of being kind is to remember to be kind to yourself, too! Have a great day! ♥
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75,7 kg
Tähän mennessä pudotettu: 16,0 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1139 kcal
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Rasva: 35,97g | Prot: 56,45g | Hh: 160,36g.
Aamiainen: Dry Roasted Unsalted Almonds, Friendly Farms 1% Cottage Cheese, Black Pepper, Dried Cranberries (Sweetened), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, ProGrade Nutrition whey protein powder vanilla. Lounas: Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Therapy, Green Tea, Shallots, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Spinach Souffle. Välipalat/Muut: Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. lisää...
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1870 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
you are so kind yourself, you deserve kindness to be returned ;)
25 touko 14 jäseneltä: puhpine
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25 touko 14 jäseneltä: dreamcatcher10
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Thank you, Maud. So kind of you to say that. I just want to remind myself that the old adage to "Celebrate - don't Berate" means I have to be kind to myself, too. Many times we are harsher toward ourself than we would be with others. I used to punish myself when I thought I had been bad. No more self punishment. I forgive myself for the past. I only have the future, so I am learning to be a more positive person.
25 touko 14 jäseneltä: Deb_N
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26 touko 14 jäseneltä: puhpine
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26 touko 14 jäseneltä: Deb_N
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