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Uh oh! Christmas/holiday weight gain! I am consoling myself in the fact that this is still almost 9 kg down from last year this time - aaand, when I hit 75kg last year, for the first time in years, I was elated. Back on the horse we go 🤗
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75,1 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1207 kcal
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Rasva: 46,79g | Prot: 65,35g | Hh: 133,74g.
Aamiainen: Xylitol, SPAR 2% Low Fat Milk, Albany Best of Both White Bread, Cream Cheese , Coffee, Tomatoes. Lounas: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Maize Toast, Tomatoes. Päivällinen: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Woolworths Skinless Chicken Breast Fillets. Välipalat/Muut: Nestle Aero Bubbles, Pringles Smokey BBQ, Xylitol, SPAR 2% Low Fat Milk, Coffee. lisää...
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Painonnousu 0,3 kg viikossa
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