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I am going to weigh in Mondays.
I am feeling a lot better, but sometimes my body feels so weak. I'm working on training myself not to eat unless I am hungry. It's like starting over again, but I did this before and I can do it again! It just takes time and I am so impatient. I hate looking fat!
I took a picture as a "before" picture and am going to work forward from that picture. I also bought a few pieces of clothing that are looser and more comfy until I lose enough weight to feel comfortable in my old shirts...or at least the maternity shirts.
I also have a little routine with weights and a plan for cardio.
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77,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1868 kcal
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Rasva: 81,00g | Prot: 79,80g | Hh: 203,60g.
Lounas: Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Päivällinen: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. lisää...
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2757 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 30 minuuttia, Seisominen - 1 tunti ja 50 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 13 tuntia ja 5 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia. lisää...
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Painonnousu 0,4 kg viikossa
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