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Had to eat out a lot this week for business. I'm getting a little tired of Grilled Chicken salads but that seems to be the only safe choice at the restaurants I've been to.
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123,9 kg
Tähän mennessä pudotettu: 20,2 kg.
Vielä jäljellä: 33,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1611 kcal
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Rasva: 47,85g | Prot: 133,16g | Hh: 147,33g.
Aamiainen: Light Fat Free White Chocolate Strawberry Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lounas: Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Päivällinen: Coke Zero, Balsamic Vinegar, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Water, Tap Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberry Smoothie Frozen Yogurt Bar. lisää...
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4073 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 2 tuntia, Golf (golfauto) - 2 tuntia, Lepo - 13 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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