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Boo! I wanted the numbers to keep going down. Oh well. I will just have to work harder. My parents roasted a chicken yesterday, and I was craving hot wings so last night I took the leftover chicken breast and drenched it in hot sauce. It worked. The awesome thing is that at my doctor's appointment two weeks ago I was 247.6 and today I weighed in at 237.2, so it's still a tiny bit over 10 lbs in 2 weeks.
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107,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 48,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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719 kcal
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Rasva: 27,61g | Prot: 37,07g | Hh: 95,37g.
Aamiainen: Central Market Ground Flax Seed, NutriBiotic Rice Protein - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Frozen Mixed Berries, Bananas. Lounas: Olive Oil, Sweet Red Peppers, Onions, Great Value Sliced Black Ripe Olives, Eggplant, Brown Rice. lisää...
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Painonnousu 1,0 kg viikossa
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