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HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know is this: What I am doing now in terms of eating is 1000 times better than I was. My activity is way up and I am over my shyness in asking for help. Im gonna get there. Truth be told, I wanted to be around 175 by July. I think if I keep going like I am it will be a lot sooner than that! Thanks to everyone for suppport and suggestion. I feel so much better physically, and mostly mentally when I can relax and let the process happen!
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82,2 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1945 kcal
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Rasva: 77,11g | Prot: 95,85g | Hh: 233,19g.
Aamiainen: Light Italian Dry Salame, brown mustard, best foods light mayonaise, best life, banana, kraft fat free shredded cheddar, deli roast beef. Lounas: Fully Cooked Turkey Beer Bratwurst (50% Less Fat), chicken breast, zatarains jambalaya. Päivällinen: Cauliflower Fried Rice. Välipalat/Muut: 2% milk, special K vanilla almond, Chewy Bars - Oats & Chocolate, Snap Pea Crisps, butter, lite syrup, pancake. lisää...
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2780 kcal
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Harjoitus:
Kotityöt - 2 tuntia ja 30 minuuttia, Toimistotyö - 4 tuntia, Kävely (reipas) - 6.5 km/h - 40 minuuttia, Ajaminen - 1 tunti, Lepo - 7 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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