|
I'm disappointed in myself for overeating today---especially tonight. It was hard to have willpower when I could finally eat well after 3 days of being sick. I did good about eating lunch, but was overdid it at dinner time. :( I'm going to be upset tomorrow. I did, however, push myself to workout again this evening. But I'm pretty sure it won't make up for overeating. The workout tonight was a surprise, though, because I was SURE I wouldn't have the energy to. I was fighting hard not to fall asleep all day long. I almost did after dinner, but felt bad about overeating, so I worked out. Need to quite beating myself up. BUT....I also need to do better at watching what I eat. I know I was sick, but that's not a good excuse. The problem is that I'm still trying to regain milk production....so I'm sort of between a rock and a hard place. *sigh*
**EVENING WORKOUT**
Treadmill:
Time: 35 minutes
Speed: 3, 3.7, 4 mph
Incline: 4, 5, 6.5
Distance: 7.7 laps (1.94 miles)
Burned:
Calories: 325
Fat Cals: 101
|
60,6 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Huonosti.
|
Painonnousu 1,6 kg viikossa
|