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no cheats, I am fasting too. have a cold and got Botox on Wednesday could that do it? so mad!
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80,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1283 kcal
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Rasva: 55,87g | Prot: 101,06g | Hh: 109,41g.
Aamiainen: Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley. Lounas: Hormel Turkey Pepperoni 70% Less Fat, Fit & Active Low Carb Tortillas, Ragu Homemade Style Pizza Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Välipalat/Muut: Simply Nature Black Bean Chips, Fairlife High Protein Vanilla. lisää...
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Painonnousu 5,7 kg viikossa
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