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Haven't actually weighed in in a while...had gotten back up to 176. Awesome. Hired a personal trainer, and am two workouts in. Started eating right again on Sunday, trained on Tuesday, did cardio yesterday, and i'm at 172.6 this morning. Wedding is in 5 months, have to get back on track. Training again tonight...hopefully i can continue the downward trend.
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78,3 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,3 kg viikossa
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