|
It's amazing what a good night's sleep can do… and coupled with some sunshine, a good workout, and a lb down on the scale… there's no stopping me! Not even the fact that I have book work to do for the afternoon. I'll break it up though with a walk with my doggie and a golf lesson (wish me… and the golf pro… luck!)
But before I get any farther along in my day, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of awesome you, my family & IRL friends, feeling well rested, bright sunshine & having the health and wealth to live this life I love! xoxox
|
54,9 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1278 kcal
|
Rasva: 46,75g | Prot: 105,21g | Hh: 130,87g.
Aamiainen: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil. Lounas: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Päivällinen: Wegmans Autumn Roasted Vegetables, Lactaid Cottage Cheese, Cantaloupe. Välipalat/Muut: Peach, Veggie Krunch - Arugula Cabbage, Trader Joe's Egg White Salad with Chives. lisää...
|
|
1798 kcal
|
Harjoitus:
Golf (golfauto) - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia, Voimistelu (raskas, esim. punnerrukset) - 1 tunti. lisää...
|
Painonpudotus 0,7 kg viikossa
|