Päiväkirja - Axevus Star, 29 touko 14

2014.05.29

Yesterday turned out to be one of those days from hell!

Thankfully, I muscled through and got some short, but qualitative rest at the end.

It made for a much needed routine today, so as to punch-out the residue of those negative, energy absorbing thoughts which eroded my mindset for the majority of the day.

I sure am glad it's new day.

:-)

-(26min)-Jillian Michaels - 30 Day Shred (Day 15of 30) Level-2 (Day 5 of 10)

68,4 kg Tähän mennessä pudotettu: 10,3 kg.    Vielä jäljellä: 4,9 kg.    Dieetin noudattaminen: 100%.

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1518 kcal

Rasva: 31,30g | Prot: 244,95g | Hh: 60,00g.   Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max - Caramel Peanut. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lisää...