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So I'm sure you all know how life gets so busy at times you feel like your head is spinning or you are meeting yourself coming and going. Well that is where I am at right now! If I can just make it through tomorrow night, one thing down and then through next Tuesday another thing down and then to the following Saturday I will have made it. WHEW!!
And with all that, I don't have time between now and next Monday to get any exercise in. =( So now it's up to me to make good food choices. I can do this I can do this!
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72,7 kg
Tähän mennessä pudotettu: 26,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2016 kcal
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Rasva: 66,76g | Prot: 74,87g | Hh: 303,80g.
Aamiainen: Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber English Muffins. Lounas: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Sun Chips Garden Salsa (Package). Päivällinen: Clif Bar Builder's Bar - Chocolate Peanut Butter. Välipalat/Muut: M&M's Milk Chocolate M&M's (Package), Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt. lisää...
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2312 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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