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Yes! Lowest weight in a year even after free day! I stayed under calories, but wasn’t as healthy as I like. I had lost 14 lbs last year then gained that back plus some. No more! Down and down. I can tell the Kenalog shot
definitely helped with inflammation. Have an awesome day! 🤗💜🌈🌻
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86,8 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1020 kcal
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Rasva: 29,11g | Prot: 62,28g | Hh: 144,12g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Päivällinen: Market Pantry Colby Jack Shredded Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Wild Rice (Cooked) , Great Value Bottled Water (Bottle), Cauliflower Rice. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 1,9 kg viikossa
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