Päiväkirja - Axevus Star, 30 touko 14

2014.05.30

Arghhh!

My workout was interrupted by two very important phone calls. What don't these people understand about "I am not available during yada yada yada?..."
DAMMIT

I mean, knocked it out anyway, but had to happen in three separate chunks.

Ughh!

-(26min)-Jillian Michaels - 30 Day Shred (Day 16of 30) Level-2 (Day 6 of 10)

68,6 kg Tähän mennessä pudotettu: 10,1 kg.    Vielä jäljellä: 5,1 kg.    Dieetin noudattaminen: 100%.

---

1820 kcal

Rasva: 33,36g | Prot: 310,74g | Hh: 60,00g.   Aamiainen: Atkins Advantage Cookies N' Creme Bar. Lounas: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lisää...