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Even when I blown my diet, ok what I consider blowing my diet-- going over my calorie intake 200+--- and hovering at the same weight for the last six days.. I have lost some weight...
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151,3 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 62,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2874 kcal
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Rasva: 95,46g | Prot: 112,72g | Hh: 411,12g.
Aamiainen: Kroger Lite Orange Yogurt, Apples, Sun Chips Sweet and Spicy BBQ, Oscar Mayer Oven Roasted Homestyle White Chicken, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Life Low Sodium High Fiber White Bread. Lounas: Subway 12" Black Forest Ham. Päivällinen: Sun Chips Original, Kroger Lite Orange Yogurt, Apples. Välipalat/Muut: Steak n Shake French Fries (Regular), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. lisää...
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Painonpudotus 8,9 kg viikossa
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 Kommentit
Doesn't sound to me like you've blown your diet at all, you're just living life, each day is different and we adjust as we go. You're making good and steady progress, that's a win in my book, nice job!
30 touko 14 jäseneltä: jmb3450
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I think that what you consider "blowing it" might actually be the secret to your weight loss! Check out my journal entry today! Only by "mixing up" my calories was I able to get past a weight slump. Please comment when you read it. I don't mean cheating every other day, however. It helps to mix it up on workout days, especially. Go read it.
30 touko 14 jäseneltä: mrsmole
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Painohistoria - hoosier436
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