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Considering the baked lentil samosas that we ate for dinner last night, I am happy that I did not gain in weight this morning! I can't believe that I ate three of them. It's a long story, but I ate them to please my daughter, who thought our family's dinner menu has been boring. I must admit the lentil samosas did spice things up! :)
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75,1 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1220 kcal
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Rasva: 41,08g | Prot: 74,62g | Hh: 137,60g.
Aamiainen: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Blueberries (Unsweetened, Frozen). Lounas: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Therapy, Green Tea, Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Celery, Kroger Baby Carrots, Lamb Roast. Välipalat/Muut: Fit & Active Peach iced tea (Fit&Active), Casa Mamita Fat Free Refried Beans, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar-free Gum - Bubblemint. lisää...
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1856 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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