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Yesterday I weighed in at 335.. due to my stupidity..lol... so I lost .4 lbs since Friday, I am happy with that..!!!PLUS 40.2 LBS LOST SINCE APRIL 3RD!!! YES!!!
If you told me that I would be 40 lbs lighter, on April 2nd, I would have laughed in your face.. what a difference two months make.. 20 lbs a month.. wow..
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151,1 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 62,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1471 kcal
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Rasva: 35,04g | Prot: 122,44g | Hh: 512,71g.
Aamiainen: Kroger Lite Orange Yogurt, Kroger Lite Orange Yogurt, Bananas. Lounas: Scalloped Potato, Corn, Butterball Turkey Gravy, Turkey Breast Meat, Bananas. Päivällinen: Pears, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Sun Chips Original. Välipalat/Muut: Orville Redenbacher's Air Popped Popcorn. lisää...
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Painonpudotus 0,6 kg viikossa
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