Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 04 helmikuuta 2022
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95,2 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 28,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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915 kcal
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Rasva: 40,27g | Prot: 42,77g | Hh: 97,24g.
Aamiainen: Sugar Twin Sugar Twin, Coffee with Milk. Lounas: Irresistibles Olive Oil Margarine, Kirkland Signature Solid Light Tuna in Water, President's Choice Mayo, Weight Watchers 100% Whole Wheat Bread. Päivällinen: President's Choice Bread & Butter Pickles, Betty Hamburger, Cavendish Farms Restaurant Style Shoestring Fries, French's Classic Yellow Mustard, President's Choice Tomato Ketchup, Tomatoes, Sweet Onions, Kirkland Hamburger Patty. Välipalat/Muut: Tea with Milk, Peek Freans Assorted Creme Biscuits. lisää...
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Painonpudotus 4,0 kg viikossa
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 Kommentit
Wow!! I can't believe how good I feel!!!! Super excited about actually doing real exercise everyday (off every 4th) and sticking to the plan. I paid for the premium, it's not giving much of anything useful in the diet plans for me but I check them out every day. I enjoy doing the food log, I even started a spreadsheet to work on with info regarding my exercise. The samsung smart watch doesn't sync accurately so the spreadsheet really helps.
04 helmi 22 jäseneltä: Sweetsam2u
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Thank you,
I see that you are fully committed already.
I hope it goes as the train; slow start but then runs, and runs, and runs :)
And sometimes we even need a train stops; what purpose would be if no stops or final destination?
Btw; What is you calories deficiency on average?
05 helmi 22 jäseneltä: kat8me
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Painohistoria - Sweetsam2u
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