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I'm always looking for something healthier, lower in calories, high in protein, lower in carbs, etc. This week I found Dannon Light & Fit Greek Yogurts in 80 calorie packaging vs. Chobani 100 calorie packages. The taste is similar to me and if I eat the 2 4 packs I bought (8 total), I'm consuming 160 calories less.
Something to think about. Because cheat meals/days happen so be prepared by have less calories :)
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117,9 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1600 kcal
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Rasva: 81,00g | Prot: 101,00g | Hh: 125,00g.
Aamiainen: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lounas: Banquet Salisbury Steak Meal. Päivällinen: Jewel- Culinary Circle Rotisserie Lightly Seasoned Chicken, Essential everyday potato salad. Välipalat/Muut: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, TruNutrition Sciences Trutein - Vanilla, Chewy Protein Bars, Turkey Snack Stick & Cheese, Mixed Nuts. lisää...
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2914 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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