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Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
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82,0 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1560 kcal
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Rasva: 49,92g | Prot: 114,30g | Hh: 175,57g.
Aamiainen: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lounas: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Päivällinen: boneless skinless chicken breast. Välipalat/Muut: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. lisää...
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2612 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Kävely (harjoitus) - 5.5 km/h - 20 minuuttia, Ajaminen - 45 minuuttia, Toimistotyö - 2 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 55 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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